Heart Rate & Activity Tracking Watch, up to 25 Days long-lasting Battery Life, Swim Proof with Soft Silicone Interchangeable Wristbands


  • Heart rate monitoring - Continuously track heart rate in workout mode to optimize training, and monitor daily and overnight heart rate to improve health over time
  • Long-lasting battery - Up to 25 days battery life, plus 20 more days on power reserve mode (time & activity tracking only)
  • Activity tracking - Automatically track walk, run, swim, distance & calories burned and enjoy more than 10 activities that can be recognized
  • Water resistant to 50m - Accompany you to the pool and survive a downpour.
  • Smartphone alerts - Receive notifications for text messages, calls, and events on the watch screen
  • Sleep monitoring - Sleep cycle analysis (light and deep sleep) plus silent vibrating alarm with Smart Wake-Up which helps you wake up at the best point in your sleep cycle


  • Heart rate

Beats per minute

  • Steps

Based on user's motion

  • Distance

Based on the user’s profile for high precision

  • Calories

Health Mate app widget displays active & metabolic calories, as well as the total caloric expenditure

  • Running

Automatically detected
In-app daily recap of duration and distance

  • Swimming

Automatically detected
Duration and calories

  • Sleep

Time it takes to fall asleep

  • Duration

Sleep cycles (light and deep sleep)
Sleep interruptions


  • Dimensions and weight

36mm model: 36.3mm diameter (1.4’’), 13mm thickness (0.51’’), 18mm wristband width (0.71’’), 39g (watch only)
40mm model: 39.5mm diameter (1.6’’), 13mm thickness (0.51’’), 20mm wristband width (0.79’’), 49g (watch only)

  • Conditions of use

Water resistant up to 165 feet deep (50 m, 5 ATM)
Operating temperature: -10°C to 45°C (14°F to 113°)
Storage temperature: -20°C to 85°C (4°F to 185°)

  • Silent Alarm

A slight vibration to wake you up at a preset time.

  • Sensors

Heart rate infrared sensor

  • Day & Night motion sensor

High precision MEMS 3-axis accelerometer
Low power consumption

  • Single battery charge lasts

Up to 25 days in normal use 
Up to 5 days in workout mode 
+ 20 additional days in power reserve mode (time and activity tracking only)


In the box:

  • Steel HR

Nokia Steel HR with silicone strap

  • Battery

Magnetic charging cable

  • Installation guide


  • Free Health Mate app

To set up the alarm clock and fine tune daily activity/sleep objectives
To track up to 5 dimensions of your health - Activity, Sleep, Weight, Heart, Environment

  • Free Nokia health account

To securely store your data and make it readily available
Download your data at any time, free of charge

Nokia Steel HR

Color: Black

    Expanding to Hong Kong, Japan, and New Zealand.

    GROOV Information Aesthetics

    61/33 Moo 6 Sao Thong Hin,

    Bangyai, Nonthaburi 11140

    Tax ID: 0123552006582

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